In collaboration with Fresh.co.nz

Tamari Roasted Trail Mix

Tamari roasted nuts and seeds are moreish and easy to make. Best of all – they are a healthy snack. Make these to munch on, for afternoon tea, or for a hiking trail mix.

Serves: 2 cups

INGREDIENTS

½ cup FreshLife Pumpkin Seeds

½ cup FreshLife Sunflower Seeds

½ cup FreshLife Natural Cashews

½ cup FreshLife Natural Almonds

2 tbsp tamari

FreshLife_Cashews_nat_300g BQrender@0.5x.png

FreshLife_Almond_nat_150g BQrender@0.5x.png

METHOD

Preheat the oven to 180°C.
Line a baking tray with baking paper. Pour nuts and seeds onto the tray, drizzle with tamari and toss to coat. Bake for 5 minutes, stir nuts and seeds, then bake for another 5 minutes, until golden and dry.
Let cool before snacking, topping on a salad or roast veggies, or simply storing in a sealed container for later.

Serving suggestions

Serve over salad, roast vegetables, sprinkled over hummus or as a crunchy topper on avocado toast

BACK