Seeded Pizza Base

In collaboration with Fresh.co.nz

Makes: 1 base

INGREDIENTS

2 ½ cups spelt or wheat flour plus extra for work surface

1 cup warm water plus extra as needed

2 tsp dried active yeast

1 tsp honey

1 tsp salt

2 tbsp extra virgin olive oil

½ cup rolled oats

⅓ cup FreshLife Pumpkin Seeds

⅓ cup FreshLife Sunflower Seeds

METHOD

  • In a small jug or bowl dissolve yeast in warm water. Add honey and let sit for 5 minutes. Add salt and olive oil and stir to combine.

  • Add flour, oats and seeds and knead to a large bowl and pour in yeast mix. Knead in the bowl, adding water if necessary (you’ll want the dough a little wet as the oats will swell).

  • Turn dough out onto a floured work surface and knead for a few minutes. Place dough in a large oiled bowl, cover with a tea towel and leave to rise for 1 hour, or until it has doubled in size.

 
Main Meals, SnacksSarah BlazeyPumpkin Seeds, Sunflower Seeds