Keto Crumbed Fish

Serves: 2

INGREDIENTS

200-grams fresh gurnard fish fillets 

3 tablespoons butter 1 tablespoon lemon juice 

1/4 cup FreshLife Almond Flour

1 tsp dried dill 1 tsp dried chives 1 tsp onion powder 

1⁄2 tsp garlic powder 

Salt and pepper to taste  

METHOD

  • On a large plate mix together the almond flour, dill, chives, onion powder, garlic powder, salt, and pepper. 

  • Individually place the fish filets into Almond flour mixture ensuring to coast both sides. Gently pack on the almond flour and herb mixture If necessary. Once coated, set aside. 

  • In a large frying pan, melt half the butter and half the lemon juice over a medium heat. The pan should not be smoking. If the pan is too hot the butter will burn. 

  • Cooking times may vary depending on the thickness of the fish. Cook the fish for 2 -3 minutes on one side. 

  • Add in the remaining butter and lemon juice. Using a fish slice, gently flip the fish. Cook for a further 2-3 minutes until golden brown. 

  • Remove the fish from the pan. Divide the fish between two plates. Pour over some of the butter and lemon juice sauce, serve with chips and green salad. 

 
Main Meals, Fakeaways, Gluten Free, KetoSarah BlazeyAlmond Flour