chocolate_avocado_tart.jpg

Photo and recipe courtesy of @mybalancedbowls (Dana Spice)

 
 

Raw Chocolate Avocado Tart

 

Gluten & Dairy Free


Serves:  8


INGREDIENTS

BASE

1½ cups FreshLife Natural Almonds soaked overnight

½ cup FreshLife Hazelnuts soaked overnight

1 cup FreshLife Silver Platter Medjool Dates, softened, pitted and cut

1 tablespoon melted coconut oil

4 tablespoons cacao powder

½ cup FreshLife Coconut Chips

 

FILLING

Flesh of 1 medium avocado

150g dark choc melted and cooled

¼ cup coconut cream 

2 tablespoons maple syrup

½ teaspoon vanilla essence

TO DECORATE

Fresh or de-frosted berries

FreshLife Hazelnuts, crushed

FreshLife Coconut Chips

METHOD

  • Soak nuts overnight in cold water and drain off water in the morning.

  • Add all base ingredients to a food processor and blend until well combined. Mixture is ready when it can hold its shape when pressed between your fingers

  • Press base mixture into a loose base fluted rectangular tin or evenly divide into mini tart tins. Place in freezer for 1-2 hours to firm up.

  • Combine all filling ingredients in a food processor and blend until smooth and no avocado chunks remain. Sweeten to taste, the higher percentage of cacao in your dark chocolate, the more bitter so adjust accordingly.

  • Pour filling over the set base and return to freezer for 1 hour.

  • Once set, decorate with fresh or defrosted berries, crushed hazelnuts and coconut chips. Let the slice slightly defrost before serving and store in an airtight container in the fridge.