Parmesan Oat & Seed Crackers

INGREDIENTS

½ cup FreshLife Pumpkin Seeds 

½ cup FreshLife Sunflower Seeds

⅓ cup FreshLife Sesame Seeds

⅓ cup FreshLife Black Chia Seeds

⅓ cup linseed (flaxseed) 

1 cup rolled oats

¾ cup all purpose white flour

2 tsp salt 

1 cup parmesan cheese, grated

½ cup rice bran oil

1 cup cold water 

METHOD

• Preheat oven to 170°C. 

• Mix all seeds, rolled oats, sifted flour, salt and parmesan cheese in a bowl, then add the oil and water and mix together well. 

• Cut two sheets of baking paper, each the length of your baking tray.

• Tip ⅓ of the mixture onto one of the sheets. Place the second sheet on top of the mixture and using a rolling pin, roll out as thinly as possible (to around 3 – 4mm thickness). Remove top layer of baking paper and trim the edges of the mixture to form a large rectangle.

• Repeat with the remaining mixture as required.

• Place on baking tray (with baking paper underneath) and bake for approximately 20 minutes or until crisp and golden. 

• Remove from oven and slice into 5cm squares. Place on wire rack to cool. 

• Serve as soon as they are cool or store in an airtight container.